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Nutrition & Wellness Research

Research-backed articles on nutrition, health, and sustainable lifestyle changes.

Fresh produce and healthy food ingredients

The Evolution of the U.S. Food Environment

Explore how changes in the American food landscape over the past 30-40 years have impacted chronic illness rates and dietary patterns.

Healthy lifestyle and medical management concept

Nutrition Guide for GLP-1 Medications

Expert tips on optimizing your diet while taking GLP-1 medications, including meal planning and portion control strategies.

Woman practicing self-care and healthy eating

Cycle-Syncing Nutrition Guide

Discover evidence-based nutrition strategies to support your hormonal health and optimize wellbeing throughout your menstrual cycle.

Customized healthy meal preparation

The Power of Medically Tailored Meals

Learn how personalized meal plans can reduce hospitalizations, improve health outcomes, and address food insecurity.