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Sleep Quality Assessment

Assess your sleep quality with this comprehensive quiz. Get personalized recommendations to improve your sleep health and overall well-being.

By Peony Health Team
Evidence-based scoring
Personalized insights
Clinical recommendations

About This Sleep Assessment Tool

Our comprehensive sleep quality assessment is based on validated sleep questionnaires including the Pittsburgh Sleep Quality Index (PSQI) and incorporates evidence-based sleep hygiene recommendations from the American Academy of Sleep Medicine. This tool evaluates multiple aspects of your sleep health including sleep duration, sleep onset, nighttime awakenings, morning fatigue, and lifestyle factors that impact sleep quality. You'll receive personalized recommendations based on current sleep medicine research and guidelines specifically tailored for women's health.

Sleep Quality Assessment

Answer the following questions about your sleep patterns and habits to get a comprehensive assessment of your sleep quality. This assessment incorporates elements from validated sleep questionnaires including the Pittsburgh Sleep Quality Index (PSQI).

1. How many hours do you typically sleep per night?

2. How long does it typically take you to fall asleep?

3. How often do you wake up during the night?

4. How do you feel when you wake up in the morning?

5. How often do you feel sleepy during the day?

6. How consistent is your sleep schedule?

7. How would you rate your sleep environment?

8. When do you last use screens before bed?

9. When do you have your last caffeinated drink?

10. How often do you exercise regularly?

11. How would you rate your stress levels?

12. Does your menstrual cycle affect your sleep? (Optional)

References

  1. 1.

    American Academy of Sleep Medicine (AASM) (2014). International Classification of Sleep Disorders, 3rd ed. *undefined*

  2. 2.

    Baker FC, Driver HS (2007). Circadian rhythms, sleep, and the menstrual cycle. *Sleep Medicine*, 8(6), 613-622

  3. 3.

    Bastien CH, Vallières A, Morin CM (2001). Validation of the Insomnia Severity Index. *Sleep Medicine*, 2(4), 297-307

  4. 4.

    Buysse DJ, Reynolds CF, Monk TH, et al (1989). The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research. *Psychiatry Research*, 28(2), 193-213

  5. 5.

    Chang AM, Aeschbach D, Duffy JF, Czeisler CA (2015). Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness. *Proceedings of the National Academy of Sciences*, 112(4), 1232-1237

  6. 6.

    Drake C, Roehrs T, Shambroom J, Roth T (2013). Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed. *Journal of Clinical Sleep Medicine*, 9(11), 1195-1200

  7. 7.

    Hirshkowitz M, Whiton K, Albert SM, et al (2015). National Sleep Foundation's sleep time duration recommendations: methodology and results summary. *Sleep Health*, 1(1), 40-43

  8. 8.

    Irish LA, Kline CE, Gunn HE, et al (2015). The role of sleep hygiene in promoting public health: A review of empirical evidence. *Sleep Medicine Reviews*, 22, 23-36

  9. 9.

    Kredlow MA, Capozzoli MC, Hearon BA, et al (2015). The effects of physical activity on sleep: a meta-analytic review. *Mental Health and Physical Activity*, 8, 65-72

  10. 10.

    Trauer JM, Qian MY, Doyle JS, et al (2015). Cognitive behavioral therapy for chronic insomnia: a systematic review and meta-analysis. *Annals of Internal Medicine*, 163(3), 191-204

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Medical Disclaimer: This tool provides educational estimates based on established formulas and is not intended as medical advice. Individual results may vary. For personalized guidance, consult with healthcare professionals through our platform.