Migraine & Headache Relief Tracker
Identify headache types, track triggers, and get evidence-based relief strategies backed by clinical research and International Headache Society guidelines.
About This Migraine Relief Assessment
This comprehensive headache assessment uses International Headache Society (IHS) criteria to help identify your headache type and provide evidence-based relief strategies. By analyzing your symptoms, triggers, and patterns, we can offer personalized recommendations for immediate relief and long-term management.
What type of headache are you experiencing?
References
- 1.
International Headache Society (2018). The International Classification of Headache Disorders, 3rd edition. *Cephalalgia*, 38(1), 1-211
DOI: 10.1177/0333102417738202 - 2.
Peikert A, Wilimzig C, Köhne-Volland R (1996). Prophylaxis of migraine with oral magnesium: results from a prospective, multi-center, placebo-controlled and double-blind randomized study. *Cephalalgia*, 16(4), 257-63
DOI: 10.1046/j.1468-2982.1996.1604257.x - 3.
Schoenen J, Jacquy J, Lenaerts M (1998). Effectiveness of high-dose riboflavin in migraine prophylaxis. A randomized controlled trial. *Neurology*, 50(2), 466-70
DOI: 10.1212/wnl.50.2.466 - 4.
Maghbooli M, Golipour F, Moghimi Esfandabadi A, Yousefi M (2014). Comparison between the efficacy of ginger and sumatriptan in the ablative treatment of the common migraine. *Phytotherapy Research*, 28(3), 412-5
DOI: 10.1002/ptr.4996 - 5.
Wachholtz AB, Malone CD, Ladwig MA (2017). The association of calm abiding meditation and pain response: an experimental analysis. *Mindfulness*, 8(5), 1336-1348
DOI: 10.1007/s12671-017-0707-2
Frequently Asked Questions
This tool is based on International Headache Society (IHS) criteria and provides educational guidance. While it can help identify patterns consistent with different headache types, it's not a substitute for professional medical diagnosis. For persistent or severe headaches, consult a healthcare provider.
If you experience sudden, severe headache (especially 'thunderclap' headache), headache with fever and stiff neck, or headache after head injury, seek immediate medical attention. Call 911 or go to the nearest emergency room.
Yes, the tool provides strategies for both acute relief and long-term prevention. For chronic migraines (15+ headache days per month), it's important to work with a headache specialist for comprehensive treatment planning.
While magnesium, riboflavin, and CoQ10 have research support for migraine prevention, always consult with a healthcare provider before starting new supplements, especially if you take medications or have health conditions.
Keep a headache diary noting triggers, symptoms, duration, pain level, and what helped. Track for at least 3 months to identify patterns. Our free tracking guide provides a comprehensive template.
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Medical Disclaimer: This tool provides educational estimates based on established formulas and is not intended as medical advice. Individual results may vary. For personalized guidance, consult with healthcare professionals through our platform.