Finally, a nutrition approach designed specifically for PCOS. Manage insulin resistance, balance hormones, and achieve sustainable weight loss with science-backed meal plans.
If you have PCOS, you've probably tried every diet out there. Here's why they don't work:
Most diets don't account for the insulin resistance that affects 70-80% of women with PCOS, making weight loss 5-10x harder.
PCOS can slow metabolism by 15-20%, but generic calculators don't adjust for this, leaving you eating too much or too little.
Your nutritional needs change throughout your cycle, but most diets treat every day the same, fighting against your hormones.
Our approach addresses the root causes of PCOS weight struggles: insulin resistance, inflammation, and hormonal imbalances. Learn more aboutevidence-based PCOS weight loss strategies and explore ourscience-backed supplement guide.
Low-glycemic meal plans designed to improve insulin sensitivity and reduce cravings.
Anti-inflammatory nutrients to reduce testosterone and support healthy ovulation.
Meal timing and macronutrient ratios optimized for PCOS metabolism.
The first BMR calculator designed specifically for PCOS. Get accurate calorie recommendations that account for insulin resistance and metabolic changes.
The first BMR calculator designed specifically for women with PCOS. We'll account for insulin resistance, PCOS type, and metabolic changes.
Enter your information for a personalized PCOS metabolic calculation
Use your calculated calories to generate a personalized 7-day meal plan optimized for your PCOS type.
Create Meal PlanDiscover why traditional diets fail for PCOS and learn science-backed weight loss strategies.
Weight Loss GuideLearn exactly what to eat for your PCOS type with our comprehensive nutrition guide and meal plans.
Diet Plan GuideEvidence-based supplement recommendations to support your PCOS nutrition plan.
Supplements GuideTraditional BMR calculators don't account for the metabolic changes that occur with PCOS. Research shows that women with PCOS can have:
This calculator uses evidence-based research to provide accurate PCOS-specific calorie recommendations.
Not all PCOS is the same. Your diet should match your specific PCOS type. Learn the complete details in ourcomprehensive PCOS diet plan guide.
70% of women with PCOS
High insulin levels drive weight gain and make weight loss difficult.
Chronic inflammation
Inflammation prevents ovulation and increases insulin resistance.
Stress-induced PCOS
High stress hormones disrupt ovulation and metabolism.
After birth control
Hormonal rebound after stopping hormonal birth control.
See how women with PCOS transformed their health with our nutrition approach. Start your own journey with ourstep-by-step meal planning guide.
"I lost 30 pounds in 6 months following the PCOS diet plan. My periods became regular for the first time in years, and my energy is through the roof!"
"The anti-inflammatory diet approach cleared my skin and reduced my hair loss. I finally feel confident in my body again."
"After struggling with PCOS for 8 years, this is the first approach that actually worked. I'm down 25 pounds and my insulin levels are normal!"
Join thousands of women who've taken control of their PCOS with our proven nutrition approach.
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Everything you need to manage PCOS through nutrition
Learn exactly what to eat for each type of PCOS with our evidence-based nutrition guide. Includes meal plans, food lists, and timing strategies.
Read Complete GuideDiscover why traditional diets fail for PCOS and learn science-backed strategies for sustainable weight loss with insulin resistance.
Learn Weight Loss StrategiesMaster PCOS meal planning with our step-by-step system. Includes templates, shopping lists, and budget-friendly strategies.
Get Meal Planning GuideEvidence-based supplement recommendations for PCOS. Learn which supplements actually work, dosages, and timing strategies.
Explore SupplementsAccess our complete collection of PCOS-specific tools including BMR calculator, meal planner, and cycle tracking resources.
PCOS diets focus on managing insulin resistance (which affects 70-80% of women with PCOS), reducing inflammation, and supporting hormone balance. Regular diets don't account for these specific metabolic challenges.
Most women notice improved energy and reduced cravings within 1-2 weeks. Weight loss typically begins within 4-6 weeks, and hormonal improvements (like regular periods) can take 3-6 months.
No! While low-carb diets can be very effective for insulin-resistant PCOS, you don't need to eliminate all carbs. Focus on low-glycemic, nutrient-dense carbs and proper timing around your workouts and cycle.
Absolutely! Plant-based PCOS diets can be very effective. Focus on protein-rich legumes, nuts, seeds, and low-glycemic grains. You may need to pay extra attention to getting enough B12, iron, and omega-3 fatty acids.