Avocado Toast Calories and Nutrition Facts for Women - Peony

A standard serving of avocado toast (1 slice whole grain bread + 1/2 medium avocado) contains approximately 234 calories. The exact amount depends on the type of bread used and the size of the avocado.

Yes, avocado toast can support weight loss goals. The healthy fats and fiber help you feel full longer, potentially reducing overall calorie intake. The key is portion control and choosing whole grain bread.

Whole grain or whole wheat bread is the healthiest choice, providing more fiber, protein, and nutrients than white bread. Look for breads with at least 3g of fiber per slice.

While avocados brown quickly, you can prep components separately. Store mashed avocado with lemon juice in the fridge for up to 2 days, and toast bread fresh when ready to eat.

Basic avocado toast provides about 6g of protein. To increase protein content, add a fried egg (+6g), Greek yogurt spread (+10g), or hemp seeds (+3g).

Yes, avocado toast is a nutritious breakfast choice. It provides healthy monounsaturated fats, fiber, potassium, and folate. The combination helps stabilize blood sugar and provides sustained energy.